Healthy and Delicious Vegan Snacks to Boost Your Energy
By braddibs@gmail.com
In recent years, veganism has gained popularity as a lifestyle choice due to its health benefits and positive impact on the environment. The consumption of plant-based whole foods, such as fruits, vegetables, whole grains, and legumes, has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers.
While many prepackaged vegan snacks may not be maximally healthy compared to simple plant-based whole foods, they can still offer a healthier alternative to typical processed snacks. Additionally, some vegan snacks can contain genuinely health-promoting ingredients and effects — these are the ones we like (and stock) the most
In this article, we will explore some of the most delicious and healthy vegan snacks that you can enjoy to boost your energy levels throughout the day. Whether you're a busy professional, an athlete, or simply looking for a quick and easy snack option, we've got you covered with some nutritious and satisfying options that will keep you feeling energised and nourished. So, let's dive in and discover some delicious plant-based snacks that will help you stay on track with your health goals.
What are some great healthy vegan snack options?
When it comes to healthy vegan snacking, there are plenty of delicious plant-based options to choose from. Here are a few great examples:
Fresh fruits and vegetables - A simple but effective option is to snack on fresh fruits and vegetables. They are packed with fibre, vitamins, minerals, and antioxidants. For example, apples are high in fibre and vitamin C, while carrots are a great source of beta-carotene and vitamin K.
Nuts and seeds - Nuts and seeds are rich in healthy fats, protein, and fiber. They make for a filling and satisfying snack that can help reduce inflammation and improve heart health. Almonds, for instance, are high in vitamin E, which can help protect against cell damage.
Hummus and veggies - Hummus is made from chickpeas, tahini, olive oil, and other healthy ingredients. It is an excellent source of protein and fiber. Pair it with sliced vegetables like carrots, celery, or bell peppers for a balanced and delicious snack.
While plant-based whole foods are undoubtedly the best option for healthy snacking, there are times when convenience is a priority, and indulgence is a plus. Thankfully, there are now plenty of prepackaged vegan snacks available that can offer the same convenience as traditional snacks, but with a healthier twist. Examples include air-popped popcorn, roasted chickpeas, or dark chocolate-covered almonds. These snacks are still delicious and satisfying, but with the added benefit of being plant-based and packed with nutrients.Allow us to go over what we think are the best healthy vegan snacks based on their nutritional qualities and popularity in the market.
Healthy and Delicious Vegan Snacks to Boost Your Energy
Protein Balls
Protein balls are a tasty and convenient snack that can help vegans meet their protein requirements. These plant-based snacks typically consist of a mixture of protein-rich ingredients such as nuts, seeds, and legumes, combined with natural sweeteners like dates or maple syrup and flavourings like cocoa powder or vanilla extract.
The Protein Ball Co. Coffee Oat Muffin
One of the primary reasons why protein balls can boost your energy is due to their high protein content. Protein is an essential nutrient that plays a vital role in muscle growth and repair, as well as promoting feelings of fullness and satiety. Studies have also found that consuming high-protein snacks can increase energy expenditure and promote fat oxidation, leading to better body composition and thus reduced feelings of fatigue, compared to carbohydrate-rich snacks.In addition to their protein content, protein balls are often rich in fibre, healthy fats, and antioxidants, all of which can also contribute to improved energy levels and overall health. For example, the fiber in protein balls can help regulate blood sugar levels, preventing energy crashes and promoting sustained energy throughout the day. Meanwhile, the healthy fats in nuts and seeds can provide a slow-release source of energy, while antioxidants can help reduce inflammation and boost immune function.Overall, protein balls are an excellent vegan snack option that can provide a convenient, nutrient-dense boost of energy. Whether you're looking for a mid-afternoon pick-me-up or a pre-workout snack, protein balls are a delicious and healthy choice that can help you power through your day.
Dried fruit
Dried fruit is another excellent vegan snack that can provide a quick energy boost, making it an ideal option for busy people on the go. Dried fruit is made by removing the water content from fresh fruit, which concentrates its natural sugars and nutrients into a compact, portable snack.One of the primary reasons why dried fruit can boost your energy is due to its high sugar content. While natural sugars may sound like a negative, they are a quick source of energy for the body. Consuming dried fruit can provide a rapid burst of energy that can help you power through your day, especially if you're feeling fatigued or low on energy.In addition to its sugar content, dried fruit is also rich in fibre and essential vitamins and minerals, including potassium, iron, and vitamin C. Fibre can help slow down the absorption of sugar into the bloodstream, preventing energy crashes and promoting sustained energy levels throughout the day.Moreover, dried fruit is a versatile snack that can be incorporated into a variety of recipes, from trail mix to energy bars to oatmeal. You can get a wide range of fruits such as dates, raisins, apricots, figs, and prunes, or more exotic fruits like dragonfruit, all of which offer a unique flavour and nutrient profile. Kooky's selection of dried fruits Overall, dried fruit is a delicious and healthy vegan snack that can provide a quick energy boost while also offering a range of nutrients essential for maintaining good health. It is a perfect snack option for those who need a quick energy fix during busy days or as a pre-workout snack to power through intense workouts.
Snack Bars
Snack bars, particularly protein or fibre bars, are an excellent vegan snack option that can provide a sustained energy boost throughout the day. These bars are typically made with a variety of protein or fibre-rich ingredients, including nuts, seeds, grains, and dried fruits, combined with natural sweeteners and flavours.One of the primary reasons why protein or fibre bars can boost your energy is due to their nutrient-dense composition. The high protein content in protein bars can help promote feelings of fullness and satiety, leading to reduced snacking and improved energy levels. Similarly, fibre-focussed snack bars can help prevent energy crashes by regulating blood sugar levels.Moreover, protein or fibre bars are also a convenient snack option, making them ideal for people with busy lifestyles. They are easy to pack, store, and consume on the go, making them a great option for people who need a quick energy boost between meals or during intense workouts.When choosing a protein or fibre bar, it is essential to read the label carefully to ensure that it contains high-quality, natural ingredients and is low in added sugars. Look for bars with a protein or fibre content of at least 10 grams per serving, and avoid those with added sugars or artificial sweeteners. We apply this same philosophy in choosing the snack bars we stock on the store, ensuring an adequate energy boost every time! The Gut Stuff's high-fibre bars Overall, protein or fibre bars are a delicious and healthy vegan snack option that can provide a sustained energy boost throughout the day. Whether you're looking for a pre-workout snack or a mid-afternoon pick-me-up, these bars are an excellent option to help you power through your day.
Roasted Chickpeas
Roasted chickpeas are a savory and crunchy vegan snack that can provide a quick and satisfying energy boost. Chickpeas are an excellent source of plant-based protein, fiber, and complex carbohydrates, making them a perfect option to promote sustained energy levels throughout the day.One of the unique benefits of roasted chickpeas is their low glycemic index. The glycemic index (GI) is a measure of how quickly carbohydrates in a particular food are absorbed and converted into glucose in the bloodstream. Foods with a high GI can cause rapid spikes in blood sugar levels, leading to a subsequent crash in energy. However, chickpeas have a low GI, which means they are absorbed more slowly, leading to sustained energy levels and a reduced risk of energy crashes.Moreover, roasted chickpeas are a rich source of important nutrients such as iron, magnesium, and vitamin B6, which are essential for maintaining healthy energy levels and overall health. Iron is necessary for the transport of oxygen throughout the body, while magnesium plays a crucial role in energy metabolism. Vitamin B6 is involved in the production of neurotransmitters that regulate mood and energy levels.Roasted chickpeas are also a versatile snack that can be seasoned with a variety of flavours, from sweet to savoury. They can be eaten on their own as a snack or added to salads, soups, or wraps for an extra boost of protein and fibre. Brave's Roasted Chickpeas Overall, roasted chickpeas are a delicious and healthy vegan snack that can provide sustained energy levels and important nutrients essential for good health.
Gourmet Popcorn
Gourmet popcorn is a healthy and delicious vegan snack option that can provide a quick and satisfying energy boost. Unlike the standard, high-sugar popcorn products on the market, gourmet popcorn is made with natural, wholesome ingredients that provide a range of health benefits.One of the primary reasons why gourmet popcorn is healthier than its high-sugar counterparts is that it is typically made with natural, whole-food ingredients, such as olive oil, sea salt, and nutritional yeast, which are nutrient-dense and lower in added sugars than traditional popcorn products. Nutritional yeast, for example, is a rich source of protein and B vitamins, which can help promote sustained energy levels and reduce fatigue. Moreover, gourmet popcorn is a versatile snack that can be easily made at home and seasoned with a variety of herbs and spices, allowing you to customise your snack to your taste preferences. You can add cinnamon for a sweet snack or garlic and rosemary for a more-ish savoury flavour.Overall, gourmet popcorn is a delicious and healthy vegan snack option that can provide a quick energy boost while also offering important nutrients essential for maintaining good health. By choosing natural, whole-food ingredients, you can enjoy a guilt-free snack that is both satisfying and nutritious.
Wellness Drinks
The wellness drinks market has exploded in recent years, with a growing demand for natural and functional beverages that provide a range of health benefits. While drinks may not be typically considered a snack, the special ingredients in wellness drinks can have energy-boosting effects that make them an excellent snack replacement.Wellness drinks are typically made with natural ingredients such as fruits, vegetables, and herbs, and often contain added functional ingredients such as adaptogens, probiotics, and prebiotics. Adaptogens, in particular, are gaining popularity in the wellness drinks market due to their ability to help the body adapt to stress and improve energy levels.Moreover, wellness drinks are also an excellent source of hydration, which is essential for maintaining good health and energy levels. Dehydration can lead to feelings of fatigue and sluggishness, so staying hydrated throughout the day can help maintain energy levels and promote overall well-being.Additionally, many wellness drinks are formulated with functional ingredients such as green tea, yerba mate, or matcha, which provide a natural energy boost without the negative effects associated with sugary energy drinks or coffee. Humble Warrior Pomegranate Hibiscus Overall, the wellness drinks market offers a range of delicious and healthy options that can provide a quick energy boost and promote overall well-being. Whether you are looking for an adaptogenic elixir or a refreshing probiotic beverage, the wellness drinks market has something for everyone. So, next time you need a snack or an energy boost, consider reaching for a nourishing and functional wellness drink.
How to incorporate healthy snacking into your lifestyle
Incorporating healthy snacking into a busy lifestyle can sometimes seem incredibly difficult given the fast pace of life and frankly inadequate and unhealthy options available in most supermarkets. But with a few simple tips and tricks, it can become an effortless habit. One great way to stay on track is to plan ahead and purchase your snacks in one go. By doing this, you can ensure that you have a variety of nutritious options on hand and avoid impulse buying unhealthy snacks when you're in a hurry. Additionally, distributing your snacks to different locations such as your home, work, and car, can save you time and ensure that you always have a healthy option nearby. Some good snacks to consider include fresh fruit, raw veggies with hummus, whole-grain crackers with nut butter, or pre-packaged snack bars. Failing this, many prepackaged plant-based snack options check a lot of health boxes when consumed as part of a healthy lifestyle. And we’ve put all those ones on our store! We even have a few hampers specifically designed to offer you a simple, convenient, and cost-effective way to get a week’s worth (or more) healthy snack options in one hassle-free purchase. And you don’t even have to leave your sofa!Check out The Healthy Nibbles and The Wellness Retreat below, packed to the brim with many of the healthy snacks we’ve covered in this article — especially chosen by us for their unique nutritional benefits and deliciousness! Quick ViewThe Healthy NibblesQuick ViewThe Wellness Retreat
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